Understanding Diastasis Recti in Singapore

Diastasis recti is a common condition that affects many individuals, particularly women who have been through pregnancy. In Singapore, awareness about diastasis recti has been growing, leading to an increase in the demand for specialized treatment and care.

Causes of Diastasis Recti

Diastasis recti occurs when the abdominal muscles separate due to various reasons such as pregnancy, rapid weight gain, or repetitive heavy lifting. This separation can result in a protruding belly and weakened core muscles.

Symptoms and Diagnosis

Individuals experiencing diastasis recti may notice a visible gap or bulge in their abdominal area, especially when engaging in certain movements. A physical examination by a qualified healthcare professional can confirm the presence of diastasis recti.

Treatment Options

Physical therapy, core strengthening exercises, and postural corrections are common approaches to treat diastasis recti. At HelloPhysio.sg, our expert therapists specialize in designing personalized treatment plans to address this condition effectively.

Prevention and Management

Maintaining a healthy weight, avoiding excessive strain on the abdominal muscles, and practicing proper breathing techniques can help prevent diastasis recti. For those already affected, proactive management can lead to significant improvement.

How HelloPhysio.sg Can Help

Our multidisciplinary team at HelloPhysio.sg consists of experienced professionals in health & medical, sports medicine, and physical therapy who are dedicated to providing comprehensive care for individuals with diastasis recti in Singapore.

Conclusion

By addressing diastasis recti promptly and effectively, individuals can regain core strength and improve their overall quality of life. At HelloPhysio.sg, we are committed to guiding you through your healing journey with personalized care and expert guidance.

For more information on diastasis recti and our services, visit HelloPhysio.sg.